So if you are 200-pound person than you burn 346 calories per hour by walking, you should divide 3,500 by 346 to get 10.11. Then divide 3,500 by the number of calories you burn in an hour. You need to lose 3500 more calories by walking than you eat to lose one pound. You must calculate how many hours you need to walk in order to lose 1 pound. The easiest way is to use fitness calculator which will help you with the number of calories burned by walking. So, person who weighs 200 pounds and walks 3.5 miles per hour will burn 346 calories in that hour. The second step is to calculate how many calories you will burn by walking. The number that you will get is actually the number of calories you need to consume every day in order to maintain your current weight. Then multiply your result by 1.2 if you are inactive, by 1.375 if you are lightly active, by 1.55 if you are very active and 1.9 if you are extremely active. According to Good Housekeeping magazine you can use a basal metabolic rate calculator or the formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x your age) for women and 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x your age) for men. This is very important so you can make a weight loss plan. Have you downloaded your copy of 100 Healthy Snacks for weight loss?įirst you need to calculate how many calories you need to consume every day in order to maintain your current weight. If you choose to walk uphill you will burn even more calories. There is a big difference between normal walking and speed walking, and you can burn up to 3 times more calories with speed walking. #Fitday vs livestrong how to#For example, if you weigh 150 pounds you will burn:Ģ.0 MPH (slow pace) – 170 calories per hourģ.0 MPH (moderate pace) – 224 calories per hourĤ.0 MPH (brisk pace) – 340 calories per hourįrom the chart above you can see that your pace while walking will show you how to lose 10 pounds. If you really want to try to lose weight, you need to walk fast because the quicker you walk the more pounds will be reduced. Once you decide to lose weight with walking you need to be aware of how many calories are burned with this activity. If you’re looking to become stronger and toned, add in a few days of resistance training using dumbbells and bands. Here is what’s awesome – no “diet” required! What is required is living a healthy lifestyle and finding what works for your body! As you lose unwanted pounds and inches, your health starts to improve and your confidence starts to improve. From my experience, it is one of the best forms of exercise. If you’re in the spirit of “New Year New Me” and looking for a simple way to drop some unwanted lbs, trust me, you want to start walking for weight loss.
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